Today I woke up very early for a morning run with the Cross-Country team at 7am. As a team we ran four miles this morning, but the run did not go as well as I had hoped for myself, because of the tendonitis in my patella (aka my knee).
Once I finished running I headed back to my room to get ready for my first class of the fall semester: Elementary Education as Movement Educators (P.E.). After my 9:30 class I had a break until 11:30 so I went back to my room and made 2 PB&J's. After I ate I headed to the bookstore to buy some last minute things for my next three classes.
My last class of the afternoon finished at 2:20. I headed for the athletic training office immediately after class to recieve treatment on my knee. The treatment I recieved was heat wrap for 15 minutes then I had a 10 minute ultrasound on my knee. After treatment my knee began to feel a little bit better, but not much so i feel it may take a week or two to get back to 100%.
Now I must sign off for the day and begin my studies. Have a nice night.